908 Tap Into Your Intuition
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 December 2016
⏱️ 11 minutes
🧾️ Download transcript
Summary
Discover a mudra technique to tap into your intuition.
This is part 4 of a 7-Part Clarity Meditation series, Episodes 905-911.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 908. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I honor you for giving yourself permission |
| 0:11.0 | to slow down and connect to the best part of who you are. |
| 0:20.0 | In today's episode, you're going to discover a meditation technique to help you tap into your intuition. |
| 0:31.0 | And this is a technique that you can do whether you're seated in your |
| 0:36.9 | meditation space or you're getting ready to go out into your busy day. |
| 0:43.4 | And we're going to be focusing on clarity because this week our theme is all about clarity. I'm Mary Meckley and every single day I share a meditation technique |
| 0:58.7 | that you can do when you sit down to meditate or whether you're out running errands or you're getting ready to lay down and go to sleep, |
| 1:07.5 | it's all good. However you do the techniques, it's just perfect. Honor yourself wherever you are on this journey. |
| 1:16.0 | As I record this episode, we are at the very beginning of our holiday season for many people and as well we're |
| 1:28.7 | getting ready to close out another year and to ring in a new year. |
| 1:35.4 | So this brings with it many obligations |
| 1:41.0 | and many traditions. And it can be one of the most stressful times of the year. |
| 1:48.8 | So as we go through this series about clarity, consider how you will be celebrating the end of the year |
| 1:59.7 | or if you're celebrating a holiday in this month of December. |
| 2:05.0 | And you might want to think about the activities and the celebrations that you might be invited to and think about how you truly |
| 2:21.8 | want to be celebrating at this time of year. |
| 2:27.2 | You may find that you feel tense and stressed, |
| 2:35.0 | just thinking. tense and thinking about all the events that you need to attend and many of the traditions |
| 2:40.0 | may no longer resonate with you. And so as you consider this, think about what you could |
| 2:50.3 | do to celebrate in a way that is meaningful to you. And this can be difficult if you have loved ones and friends who want you to take part in whatever it is they're doing. |
... |
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