905 Clarity Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 26 November 2016

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation to reflect on gaining more clarity in your life.

This is part 1 of a 7-Part Clarity Meditation series, Episodes 905-911.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	You are listening to episode 905.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I honor you for giving yourself permission
0:11.0	to slow down and connect to the best part of who you are.
0:19.2	I'm Mary Meckley and I'm honored to share a brand new meditation series with you this week.
0:28.2	This is part one of a seven part meditation series on clarity. So every single Sunday we launch into a
0:35.6	brand new series and then throughout the week we explore different meditation
0:41.0	techniques as you explore the theme.
0:46.2	Well, our theme this week is clarity.
0:50.3	So we're getting ready to move into a brand new new year soon and for many of us it's a holiday season and so this is a good time to
1:16.9	Give yourself some clarity on maybe expectations you may be having as the holidays and the new year approaches and it may be a good time for you to consider what you need most in your life right now. So see if some of the goals you have,
1:26.8	some of the activities you're involved in,
1:29.9	even some of the people you spend time with, consider whether you're feeling supported or
1:37.8	whether maybe you need something else in your life right now. So I'll guide you through a meditation technique to
1:46.6	help you gain some clarity and if you'd like to be guided in a meditation, a full meditation, you can find that over at my website and
2:03.0	Sip and Om dot com, Sip A and D om dot com
2:10.0	and I have a meditation membership site where for as little as 50 cents a day you receive a brand new guided meditation and you also get access to over 900 meditations that I've created.
2:32.0	You get a journal to help guide you through the series and you get a slowdown guide as well.
2:40.0	So you can try it for two weeks free.
2:43.2	So you can get this week's series, all the meditations free with the journal,
2:47.8	the slowdown guide and you get a Facebook group there too.
2:51.4	Absolutely free. Again it's at sipinome.com and you can try it
	...

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