903 Navigating Change + Echinacea Tea

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 26 November 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation technique to navigate change and discover the benefits of echinacea tea.

This is part 6 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to episode 903.
0:03.7	Welcome to the Daily Meditation Podcast.
0:08.0	I honor you for giving yourself permission
0:12.2	to slow down and connect to the best part of who you are.
0:19.7	I'm Mary Meckley and I'm excited to share today's meditation technique with you and this is a
0:27.1	technique to help you navigate change.
0:31.3	It's a technique you can do whether you're seated meditating or you're out walking around doing errands or maybe you're lying down getting ready to go to sleep.
0:41.0	You can do this technique in any of those situations and we are continuing
0:48.4	with our theme this week. We have a seven part meditation series every single week, one for each day
0:58.1	of the week where we explore a particular theme in depth. So you really get to master a particular quality in your life and
1:08.0	our theme for this series is emergency meditations.
1:15.0	For those times, when you have something happen that seems to take you by surprise or shock you and you're not sure what to do next and as
1:28.4	we've been exploring throughout this series the time to prepare for an emergency is not when it's happening
1:37.1	it's before it even happens and so these are techniques you can practice see which ones resonate the most with you and
1:46.0	practice them, visualize yourself doing them.
1:49.7	Every so often practice them and that way when you're in your time of greatest need you
1:58.0	will have these techniques to fall back on and they can indeed be your saving grace. So I want to share with you as well today.
2:11.5	This is for a Friday's meditation and every Friday I always share an herb for you
2:18.4	now you can listen to these meditations in any order you want. But I do share a different meditation technique
2:26.9	and lifestyle technique every single day on the podcast. So every Friday I share with you an herb and you can use the
2:36.2	herbs in a similar way as you use meditation techniques to support you and as always I recommend that you check with a health care
2:46.0	provider to make sure that any herb you take even a seemingly innocent herb is going to be an herb that will support you and not harm you,
	...

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