904 Dalai Lama Meditation Technique to Manage Grief

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 26 November 2016

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Manage grief with a meditation technique the Dalai Lama recommends.

This is part 7 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to episode 904.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm so honored you're here getting ready to meditate, or maybe you're going about your day,
0:17.2	or you might even be lying down, getting ready to go to sleep.
0:20.2	It's all good.
0:22.2	I'm excited to share with you a walking meditation that you can do,
0:29.2	whether you're walking or you can also do this meditation seated as always.
0:34.0	I know it's not always easy to get out there and walk.
0:38.0	The weather might not be so great.
0:40.0	It might be too late or too early for you to be out walking. So you can do this meditation
0:46.0	seated in your meditation space, but if you do so I always encourage you to
0:51.1	open the doors or a window just to let the elements and feel connected
0:58.7	to your environment, your outside environment. We so often put a layer between ourselves and
1:06.2	whatever's going on in our environment, especially the weather. So embrace the
1:11.7	weather, if it's cold, just bundle up there inside your house.
1:16.0	If it's hot, just maybe have a fan going.
1:20.0	Enjoy the heat of the day. So I'm Mary Meckley and I'm a meditation guide who shares a different
1:31.9	meditation technique every single day on the
1:34.7	podcast and each technique is customized around a weekly theme and our
1:40.7	weekly theme for this week is an emergency pack of meditations that you can use in your times of greatest need.
1:52.0	Now, this is the final episode in this seven part emergency
1:58.8	meditation series in every episode we've explored a different meditation technique that you can take with
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.