902 Manage Depression Meditation Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 23 November 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Manage depression with color therapy.

This is part 5 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	You are listening to episode 900 and two.
0:04.0	Welcome to your daily meditation podcast.
0:08.0	I honor you for giving your self permission
0:12.0	to slow down and connect to the best part of who you are.
0:19.2	Well in today's episode you're going to be guided using a meditation technique to help you manage
0:27.0	depression and this is part of our emergency meditation series.
0:33.5	The seven-part week-long series,
0:36.0	we've been exploring how to use meditation techniques
0:40.2	to help you in some of the most difficult situations you may find yourself in,
0:45.6	which includes today's topic, Depression.
0:49.6	And if you are celebrating American Thanksgiving holiday, happy Thanksgiving to you.
0:58.6	I am very grateful for you all as listeners. I live in the United States and I am eating
1:06.9	lots of food today as we celebrate Thanksgiving. I'm Mary Meckley and I share a different meditation technique every day on
1:17.6	the podcast, customized around a weekly theme. So let's get you going on today's meditation technique. So the topic
1:28.6	for managing depression, when you feel depressed, you feel as though you just don't have any energy.
1:39.8	You may feel the T done, as though you just can't get excited about things in your life anymore.
1:47.7	And so today's meditation will help you and we'll be doing a chakra meditation technique and so if you're not familiar
1:58.3	with the chakras don't worry you don't have to focus on your chakras. You can still do the meditation technique without
2:06.2	even considering anything to do with your chakras. But chakras are fun to focus on as you meditate.
2:14.8	They are considered to be energy centers in your body that have to do with your emotions and
2:21.7	how your emotions impact your body, especially your organs.
2:28.0	So there are seven chakras for seven major organ centers in your body.
	...

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