901 Manage Anxiety

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 22 November 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation technique to manage anxiety.

This is part 4 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	You are
0:02.0	you are listening to episode 901.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I honor you for being exactly where you are as you get ready to do a meditation technique and in today's
0:20.7	episode you'll discover a meditation technique to help you manage anxiety.
0:29.2	Anxiety has reached epidemic proportions throughout the world.
0:35.3	Many psychiatrists and psychologists claim that we are experiencing more anxiety than at any other time and this is attributed to in many
0:50.5	cases the demand on our attention from so many sources and as we become so much
0:59.2	more interconnected in the world We take in the news from everywhere and a lot of the
1:07.6	news sources can produce incredible anxiety in the way they sensationalize some of the darker things going on in the world.
1:20.0	Now, there are so many wonderful things happening in the world, but we get what we focus on and so if you're regularly dipping into some of these new sources that don't even often present the whole story, then you can
1:39.4	experience extreme anxiety. A lot of people that I work with tell me that they notice a
1:46.3	direct correlation between the amount of news they consume and their level of
1:52.4	anxiety. So if you're experiencing anxiety, try going on a
1:58.7	news diet or only consume news that uplifts you.
2:06.7	So I am excited to share with you
2:10.0	the technique for today. This is an emergency pack of meditations this week. I'm Mary Meckley and every single day I share a different meditation technique customized around a
2:27.5	weekly theme.
2:29.5	So our weekly theme is how to handle emergencies using meditation techniques. So this entire
2:39.7	week we've explored different techniques to help you manage different types of emergencies
2:47.1	you may experience. And as I've mentioned throughout the series, the time to prepare for an emergency is not when it's happening.
2:57.4	The time to prepare is before it even happens.
	...

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