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CONSISTENT by Primal Potential

901: Winning with Controlled Struggle

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.92.7K Ratings

🗓️ 26 July 2021

⏱️ 23 minutes

🧾️ Download transcript

Summary

Do you ever feel like life's disruptions throw you off course? So did the woman I'm chatting with on today's episode. She felt like she could do well until life inevitably got in the way. Today we're taking many of the tools and perspectives we talk about regularly on the show and demonstrating how to put them to work in your life!

Transcript

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0:00.0

This is Primal Potential and I am your host, Elizabeth Benton.

0:07.0

Primal Potential is about you.

0:09.5

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

0:15.9

Your transformation is now.

0:19.5

Let's get started.

0:20.5

Hello everybody and welcome back to the Primal Potential Podcast.

0:25.1

I am Elizabeth Benton thanks for spending some of your time with me today.

0:30.7

I'm pumped for today's episode.

0:33.2

We haven't done one of these types of episodes in a while but I love doing them and I promise

0:39.9

we will continue to do them.

0:42.4

These are short conversations with you guys.

0:46.4

One-on-one, me and you, you pick one area of your life that you need help with and we

0:52.4

talk about it.

0:53.4

The reason I love doing these is because it's very real life.

0:58.5

If I do a solo episode, you're on your own to figure out how to implement it and that

1:05.9

can be tricky and even when it's not tricky, you're still kind of having to adapt it

1:13.6

to your life on your own.

1:16.9

And then once you've done that part, hold yourself to the standard of practicing it.

1:22.4

So I like to have these conversations where it's just very real.

1:29.3

What is the struggle in your life?

1:31.4

What is the challenge?

1:32.8

Where do you need help and what can you do about it?

...

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