900: Making 'Healthy' Easier

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 24 July 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

So many awesome questions today around self-control, discipline, being a self-starter, holding yourself accountable and making it easier to be healthy.

We also talked about Mid-Day Squares. My fave is the chocolate PB. Here's a link to check them out and use the code BENTON15 to save!

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:07.0	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody, welcome back to the Primal Potential podcast.
0:25.8	I am Elizabeth Benton and to make our regular listeners happy, my husband Chris is here.
0:32.7	Hello.
0:33.7	How are you?
0:34.7	I'm good, how are you?
0:35.7	Good to folks who are new to the show because we've had some new listeners lately on Saturdays.
0:40.6	We answer your questions or dive into your topics and my husband joins us and my baby
0:46.4	as well because you are you are holding the boy.
0:49.3	I am.
0:50.3	Hopefully he falls asleep and doesn't cause a ruckus.
0:53.0	But if he does remember all the hate mail goes to Christopher at Primal Potential.
0:58.0	I still don't get hate mail.
0:59.6	Good.
1:00.6	I like it that way.
1:01.6	I don't want you getting hate mail.
1:02.6	I got one bit of fan mail once too.
1:04.6	Well, congratulations.
	...

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