90 Surviving Saturdays

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 19 January 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we're not in our normal routine.

Today you'll learn the 5 strategies to surviving Saturdays

Prioritize your mental health
Stop fantasizing
Constrain
Make a plan
Don't believe everything you think

I promise you that implementing these steps will lead to MORE FUN and MORE REST on your days off!!

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.1	coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:27.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:34.0	Hey what's up, this is Kristen Carter and you are listening to the I have
0:41.6	ADHD podcast episode number 90.
0:45.0	I am medicated, I am caffeinated, and I am ready to roll.
0:51.0	I am so, so glad to be back here with you. I have missed you so much. Happy New
0:57.1	Year, happy 2021. Like it's just a regular old solo show with me today. I'm so glad. I just really miss talking and connecting with you.
1:09.3	I can't wait to give you all of the updates on my life because there's a lot.
1:14.3	December was an intense month for me and for my family and let me tell you,
1:20.0	I'm really glad it's over.
1:21.5	I am so glad that it's over. I am so glad that it's over.
1:25.1	Today's episode is all about the hell that is a day off
1:29.2	or a Saturday or a holiday or a Sunday or whatever. really any day that you're not on your regular routine,
1:36.0	and this episode has been a long time coming. My husband and I were going to record this together like weeks ago because he has a lot to say about Kristen Carter and how she shows up on a day off, but honestly we just kind of sucked at coordinating it and I wanted to get you this episode
1:53.2	ASAP because we just came out of a holiday season and you guys
1:57.7	don't you think that holidays and Saturdays and days off are like the worst? I totally have decided they're the worst. So anyway we're
2:06.0	going to talk about that. But first, okay I want to give you all of the updates on
2:10.6	my life in the last couple weeks.
2:13.0	Oh, M. G, it's been a little intense.
2:15.0	So as you know, we made a bunch of new and amazing changes to the focused ADHD coaching membership in December.
2:23.0	After running the membership for a year,
	...

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