91 The Power Move
I Have ADHD Podcast
Kristen Carder
4.8 • 2.8K Ratings
🗓️ 26 January 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
I've got a major ADHD life hack for you today! It's probably not exactly what you're expecting, but it's changed my life and I think it will change yours, too.
The power move is when we intentionally get out of our HEADS and drop down into our BODIES. We feel. On purpose. Sounds excruciating, right!? I know...but I swear it'll be worth it.
www.ihaveadhd.com for more adult ADHD resources
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Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.1 | coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:27.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:34.0 | Hey what's up? |
| 0:39.0 | This is Kristen Carter and you are listening to the I Have |
| 0:42.0 | ADHD podcast episode number 91. |
| 0:45.0 | I am medicated I am caffeinated and I am ready to roll. I'm recording this in my son's room on his bunk bed. It's very, very glamorous, you guys. My life is so glamorous. |
| 1:07.0 | I'm just trying to get somewhere where there's no noise. Do you know what I mean? All right, today we're going to talk about how to stop spinning and I'd love talking about this topic because I think it is so perfect for all of us with ADHD. |
| 1:20.0 | Okay, so spinning is when your mind is just racing and you're completely spaced out totally useless. |
| 1:26.0 | Yeah, we're going to talk about how to combat that. But first, how are you? How are you? How are you? I'm so glad that you're listening, whether this is your first episode or maybe |
| 1:38.0 | you're a long time listener. I'm just so glad that you are here. I haven't mentioned this in a while but if you |
| 1:47.2 | wouldn't mind please please don't forget to subscribe to this podcast. |
| 1:54.0 | It makes a big difference. |
| 1:55.0 | Go ahead and do it now while you're thinking about it if you haven't already. |
| 1:59.0 | And while you're at it, give it a like or a rating, |
| 2:02.0 | especially if you listen on iTunes. I feel a little |
| 2:06.3 | bit like a YouTubeer right now, like don't forget to like and subscribe. If I hear Mr Beast or Preston Plays or any of those stinking |
| 2:15.0 | Youtubers that my kids watch over and over and over |
| 2:19.0 | say those words one more time I'm going to scream and actually my six-year-old loves to say |
| 2:25.0 | don't forget to like and subscribe and turn on post notifications or whatever it is |
| 2:29.5 | it's hysterical when he says it. Anyway, you know I have three kids, three boys, they're |
| 2:35.6 | obsessed with youtubers and I hear these people screaming and laughing in my |
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