90. Perfectionist Fantasies + Tomorrow Thinking
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.5K Ratings
🗓️ 18 July 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
This week, I'm addressing perfectionist fantasies and tomorrow thinking. I'm discussing how they work, why we indulge in them, and the consequences of staying stuck in this cycle. If there is any area of your life you're working to better or achieve something in and it isn't working, I can guarantee that this is probably the reason why. I urge you to listen to this episode closely, a few times over if necessary, to stop making plans you know you won't keep.
Get full show notes and more information here: https://unfuckyourbrain.com/90
Transcript
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| 0:00.0 | Welcome to Unfucked your brain, the only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain and get what you want in life. And now here's your host, Harvard Law School Grad, Feminist Rockstar, and Master Coach, Kara Loyenthyle. |
| 0:30.0 | Hello my chickens. So first things first before we get to today's content I am doing |
| 0:39.1 | another Ask-Car Anything webinar. It's going to be July 24th at 9.30 Eastern. I have just been |
| 0:47.4 | getting so many great questions from you guys and there's so many questions on |
| 0:50.0 | the webinars and it's so fun to talk to you so I don't see any reason to stop is what I'm saying. |
| 0:55.5 | So we're doing another one July 24th 9th 30 eastern it's free you can come I'm |
| 1:00.3 | tell you a little bit about it because we have a magic new process where you can register just by texting us, which is just so easy. |
| 1:08.0 | So this time I'm going to answer questions, of course. It is called Ask Cara Anything. I'm also going to teach you the clutch |
| 1:16.3 | self-coaching shortcut. So this is a simple five-step model that I teach in all of my coaching programs and you can use it to coach yourself on anything, anytime, anywhere. |
| 1:29.0 | Okay? Like, I'm going to teach it to you on the webinar and then you can start using it that same day. |
| 1:34.0 | It's super powerful. I use it on myself almost every damn day. |
| 1:38.0 | It really is a life-changing tool. |
| 1:40.0 | And if you're already in the clutch, you already know it, but of course you can come to if you want and ask questions. |
| 1:47.0 | But if you're not in the clutch, I really encourage you to attend because this is your chance to learn it and it's so useful. |
| 1:53.5 | So here's how it works and I'm going to repeat this |
| 1:55.8 | at the end of the episode. |
| 1:57.3 | You text your email to 34797-174. |
| 2:02.0 | So that's 347,997, 1784. Text your email to that and if you're already |
| 2:12.1 | on my email list list please use the email |
| 2:14.2 | that you get your emails at okay otherwise you're going to get everything |
| 2:17.0 | twice so you'll get a text back asking you for the password of the code and |
| 2:22.0 | you just text back July just the password of the code and you just text back July, just the month |
... |
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