Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara Lowenthal.

In this episode, I'm teaching about behaviors that we use to numb out and that can feel

compulsive to us.

I am not talking about compulsive behaviors in a clinical sense.

If you have clinically compulsive behavioral problems that pose a danger to you or others,

you should consult professional mental health treatment.

Hello, my chickens.

How are you all?

I am feeling great.

I just got back from a mastermind meeting in Dallas and I'd never spent more than a day

or two in Texas in my life until maybe two years ago and then my teacher moved from Sacramento

to Dallas.

And so now I spend a few days every quarter and then basically like an upscale strip mall

or like a planned community, I guess is the what you would call it in Plano.

And that's not a phrase I ever thought I would say in my life.

And I'm so much happened at this mastermind meeting.

I'm really excited to share more of it with you as I start creating these visions.

I have so many great ideas for the podcast.

I have an amazing set of events that we're going to do inside the clutch.

...