#90 - Knowledge Bomb: The Power Of Community, Guest: Doug Evans, The Power of Eating Sprouted Food | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 18 January 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Knowledge bomb: In expansion of his first “community” episode, Dr. G explains what the true definition of community is. He covers how and why community is the #1 intervention for health. He also goes into how we can not only create a community but attract like minded people based on our own self work. One of his most empowering episodes ever. Special guest segment: The sprout guy Doug Evans joins the show to explain all the powerful benefits of sprouting. He illuminates how sprouts can be an every day food, are more densely nutritious, perfect for folks on a budget, and have therapeutic properties to the body. His passion has inspired Dr. G to begin sprouting at home! Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, everyone, welcome to today's episode of Heel Thyself.
0:08.0	Really appreciate you kicking the time out of your day.
0:11.0	Happy, happy, happy day.
0:12.0	It's going to be a good one. I have a lot to say today.
0:14.3	2021 we are coming with it. I'm telling you. So Knowledge Bomb, you heard me talk about
0:18.9	community before back in episode 51 I believe I talked about community and I spoke about the benefits
0:26.6	but really this episode is going to teach us where to start how to create community how to create community, how to find community, because let me tell you something,
0:36.4	community is the number one thing for our health by far.
0:40.9	Okay?
0:41.9	Then we have a very special guest.
0:44.4	He is the sprouts guy.
0:46.0	He is the guy who literally wrote the book on sprouting.
0:49.5	And it's really important because
0:52.7	we're going to play a major role in our health long term and there's so much to be
0:55.8	said about the nutrient density in it.
0:57.8	So if you never sprouted or never heard of sprouting,
1:01.1	you're going to learn a lot about sprouting because we can all be doing it.
1:04.1	It's going to be an amazing stuff.
1:05.7	But without further do, let's really dive into this community aspect.
1:08.7	I can't wait to jump into this.
1:10.0	Let's get to that knowledge bomb. Oh my lord, community, community, community Community is everything.
1:22.6	I dedicated a whole episode,
	...

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