#91 - Knowledge Bomb: Skin Care, Product Review: Products To Protect Ourselves, Guest Jesse Israel

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 25 January 2021

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge bomb: Dr. G goes all in on the skin care show. He gives us the keys to good skin from an inside out perspective. What damages the skin? He also speaks about some up and coming bio hacks to help support skin health. A great show if you are suffering with skin issues or just want to optimize your skin now. Product review: How do we protect ourselves? What foods and supplements should we include in our lives? We run down the list of the essentials. Special guest segment: Jesse Israel, founder of the Big Quiet comes on the show to teach us about how meditation can not only change your mental/emotional health but what happens to body physically as well. He speaks about his journey on how meditation has changed the trajectory of his life and how he now empowers the masses on healing by meditation. Lastly, Jesse speaks about the importance of community in human healing and how it is an essential pillar of health. Guest bio: Jesse is a social entrepreneur, meditation leader and former record label executive known for founding the mass meditation movement The Big Quiet. Jesse has signed multi-platinum bands like MGMT, has led some of the largest meditations in the world, teaches meditation to next-generation leaders and speaks at Fortune 500s and colleges. At the start of 2020, Jesse was invited to go on tour with Oprah Winfrey and WW to speak at and lead mass meditations at sold-out arenas throughout the US. Jesse’s work has been featured in the New York Times, Vice, Vogue, Fast Company, GQ and the Wall Street Journal. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, everyone, welcome to heal thyself.
0:06.5	Thank you for coming and joining again, as always taking the time out of your life
0:11.5	to listen to the show empowerment informed consents massive
0:15.4	changes is what we're doing here okay really really cool show put a lot of
0:20.8	work into this one because I wanted to really go into how to
0:26.0	empower and what interventions we can do for skin. Skin health, skin health, skin health,
0:30.6	and what true skin health means not just getting a beauty product or me recommending the
0:34.8	top ones but really from the inside out and what things we can do to keep our
0:39.2	skin healthy long term all right an amazing guess personal friend of mine is coming on this show.
0:45.0	Jesse Israel, he's a founder of the Big Quiet, so we're going to talk about massive group meditations
0:50.0	and also solo meditations and how to implement more meditation into our life.
0:53.7	So without further ado, let's just get into the show, let's for me I have always been blessed with good skin. I never went through that phase in puberty
1:12.6	where I had acne, but I've been around people
1:16.2	who've suffered with acne.
1:17.8	I've been around people who have adult acne
1:20.6	or skin issues as a whole.
1:22.0	So it's always been interesting for me
1:23.7	when I hear someone go to the dermatologist
1:25.9	and the dermatologist will prescribe them
1:27.7	with a steroid or a cream or a pill
1:31.9	that is indicated for their skin but never talk to them about why the
1:36.8	acne keeps coming or why the skin is is manifesting these conditions.
	...

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