All right, everyone, welcome, welcome to heal thyself.

The first episode of 2021.

Thank you so much for making another year for a show that is really hopefully bringing

you a lot of empowerment, hopefully bringing you a lot of real, real education around things

that you may not have known of. That's the whole point.

And bringing that to your loved ones

and spreading that exponentially.

That's the goal of the host show.

It's been it since we began now going on two years, which we went by really fast actually wow but yeah

we're 88 episodes in and we are we are really proud to be bringing this to all of you

it is it is really beautiful legacy to leave this.

So as always, let's start the show with this knowledge bomb.

We're going to be going into seasonal effectiveness order.

The depression that ensues when the sun goes down the days get shorter something that I absolutely suffered with when I was living on the East Coast especially in my last years when I was there

Then I'm gonna go over in the product review section my my because it's starting to get colder, more and more people are starting to get sick.

So some of my favorite things to do to protect yourself.

And our special guest, Ashley Stahl, will be in here talking about how to find your passion,

how to find what job is best for you based on your skill set.

So it's going to be a really important listen because she's so dynamic and

enthusiastic about her work and it's going to be an amazing conversation.

So without further ado, let's get to our first Knowledge Bomb of 2021.

Seasonal effective disorder, my goodness is hit me like a ton of bricks every

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