5 • 1.5K Ratings
🗓️ 11 January 2021
⏱️ 54 minutes
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0:00.0 | All right, everyone, welcome, welcome to heal thyself. |
0:07.0 | The first episode of 2021. |
0:10.0 | Thank you so much for making another year for a show that is really hopefully bringing |
0:16.1 | you a lot of empowerment, hopefully bringing you a lot of real, real education around things |
0:21.2 | that you may not have known of. That's the whole point. |
0:23.5 | And bringing that to your loved ones |
0:26.2 | and spreading that exponentially. |
0:27.7 | That's the goal of the host show. |
0:29.4 | It's been it since we began now going on two years, which we went by really fast actually wow but yeah |
0:35.4 | we're 88 episodes in and we are we are really proud to be bringing this to all of you |
0:40.8 | it is it is really beautiful legacy to leave this. |
0:43.4 | So as always, let's start the show with this knowledge bomb. |
0:47.4 | We're going to be going into seasonal effectiveness order. |
0:50.4 | The depression that ensues when the sun goes down the days get shorter something that I absolutely suffered with when I was living on the East Coast especially in my last years when I was there |
1:01.6 | Then I'm gonna go over in the product review section my my because it's starting to get colder, more and more people are starting to get sick. |
1:13.0 | So some of my favorite things to do to protect yourself. |
1:15.0 | And our special guest, Ashley Stahl, will be in here talking about how to find your passion, |
1:21.0 | how to find what job is best for you based on your skill set. |
1:25.4 | So it's going to be a really important listen because she's so dynamic and |
1:28.8 | enthusiastic about her work and it's going to be an amazing conversation. |
1:32.4 | So without further ado, let's get to our first Knowledge Bomb of 2021. |
1:36.0 | Seasonal effective disorder, my goodness is hit me like a ton of bricks every |
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