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Heal Thy Self with Dr. G

#89 - Knowledge Bomb: Seasonal Affective Disorder, Product Review: Winter Wellness, Guest: Ashley Stahl | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

51.5K Ratings

🗓️ 11 January 2021

⏱️ 54 minutes

🧾️ Download transcript

Summary

Knowledge bomb: Dr. G explores all things seasonal affective disorder (SAD). He explains the possible root causes as well as solutions to help remedy the yearly experience. Product Review: Dr. G’s favorite supplements for winter wellness. Guest bio: Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. Through her two viral TEDx speeches, her online courses, her email list of 500,000 and her show, You Turn Podcast, she's been able to support clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job offers. She maintains a monthly career column in Forbes, and her work has been also featured in outlets such as the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more. For her FREE quiz to get clarity on your best career path options, visit AshleyStahl.com Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

All right, everyone, welcome, welcome to heal thyself.

0:07.0

The first episode of 2021.

0:10.0

Thank you so much for making another year for a show that is really hopefully bringing

0:16.1

you a lot of empowerment, hopefully bringing you a lot of real, real education around things

0:21.2

that you may not have known of. That's the whole point.

0:23.5

And bringing that to your loved ones

0:26.2

and spreading that exponentially.

0:27.7

That's the goal of the host show.

0:29.4

It's been it since we began now going on two years, which we went by really fast actually wow but yeah

0:35.4

we're 88 episodes in and we are we are really proud to be bringing this to all of you

0:40.8

it is it is really beautiful legacy to leave this.

0:43.4

So as always, let's start the show with this knowledge bomb.

0:47.4

We're going to be going into seasonal effectiveness order.

0:50.4

The depression that ensues when the sun goes down the days get shorter something that I absolutely suffered with when I was living on the East Coast especially in my last years when I was there

1:01.6

Then I'm gonna go over in the product review section my my because it's starting to get colder, more and more people are starting to get sick.

1:13.0

So some of my favorite things to do to protect yourself.

1:15.0

And our special guest, Ashley Stahl, will be in here talking about how to find your passion,

1:21.0

how to find what job is best for you based on your skill set.

1:25.4

So it's going to be a really important listen because she's so dynamic and

1:28.8

enthusiastic about her work and it's going to be an amazing conversation.

1:32.4

So without further ado, let's get to our first Knowledge Bomb of 2021.

1:36.0

Seasonal effective disorder, my goodness is hit me like a ton of bricks every

...

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