89. November Q & A: The Chicks Answer Your Questions

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 9 November 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This months Q & A episode has The Chicks feeling pretty passionate about mental health and the recovery process. This weeks questions include: How do you accept that what you feel in your body is just anxiety and not something worse? Can anxiety be cured? Top 3 tips for flying for the first time since developing panic attacks? How can I continue CBT while my therapist is on maternity leave and I feel like Im regressing? Order your copy: The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Follow The Chicks on IG and Tiktok: @theanxietychicks @theanxietyhealer @health_anxiety Sponsored by Betterhelp. Get 10% off your first month: betterhelp.com/ACHICKS Sponsored by LMNT. Get your free LMNT sample pack here: DrinkLMNT.com/ANXIETYCHICKS Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do we really need another computer?
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0:15.0	A powerful AI computer is not for everyone.
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0:21.1	we built one for you. Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent
0:26.7	Windows PCs ever. Bachelor life varies with usage and settings. Thoughtful driving tips from
0:31.7	ESO. Number three. This is Kieran. He's doing 70 on the motorway, on his way to a cheeky spa appointment, though his diary says he's visiting a client.
0:43.3	Naughty Kieran his speed to 60 could save him up to 9% in fuel on the journey.
0:49.3	Enjoy that hot stone massage, Kieran.
0:52.3	Slowing down a little.
0:56.4	Hi, I'm Alison.
0:57.8	And I'm Taylor.
1:00.1	And together we're the anxiety checks.
1:05.0	Each week, we will dive deep into a different topic about anxiety and the real life experiences we all go through.
1:06.7	While giving you all the top tools and tips you need for your journey to recovery.
1:11.6	Our degrees may say therapists and dietitian, but together we are just real chicks on our own
	...

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