9 Ways to "Win" During the Coronavirus Pandemic

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 14 March 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

So here we are, sis. The coronavirus is definitely a thing and we are doing our best to stay calm but ahead of the curve while new updates keep coming in and stressing us out.

To maintain a sense of normalcy the BGSC podcast will be updated twice a week (instead of once) in the hopes of encouraging self-care while we wait to see what the effects will be over the next few weeks. So with that said, today I'm giving you 9 ways to stay calm as well as keep moving forward while we are in this season especially if a quarantine goes into effect. If you have kids that will be home this episode is especially for you.

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Transcript

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0:00.0	Hey guys what's going on this is Brie with the Brown Girl Self-Care
0:03.6	podcast I hope that everyone is doing okay we are basically in the midst of
0:09.8	coronavirus gate 2020 and I know that for a lot of us that means that our lives are in flux right now.
0:19.1	They're changing whether you are at home right now or if you are one of the one of us people that have to
0:29.5	you're working right now and you're serving in one capacity and if you are in that position like
0:34.4	you're an employee at Walgreens for example or your stocking shelves or
0:41.0	you're in the health care industry, etc.
0:44.2	I thank you so much for just your service
0:48.8	and for doing the things that you're doing right now
0:52.1	to help keep this country
0:53.6	running as normally as possible and to help those with anxiety you know or
0:59.8	medical issues just have a sense of normalcy, and feel as protected and as safe and as
1:08.2	normalized as, you know, they possibly can. yeah Corona virus gate 20 I think as of now
1:19.4	There have been pretty much all the states in the US have been affected minus two.
1:25.0	Again, that was the last time I checked, which was this morning.
1:29.0	And I can't remember what two states that was.
1:32.0	There was one on the west coast and one down south,
1:37.4	if I'm not mistaken, but I can't recall what those two states were.
1:40.8	So basically virtually the US is has been hit with the
1:44.6	coronavirus. Now whatever your stance is on it you know whether you think
1:49.2	it's you know a really big thing and it's scary or you think it's you know it's just like the
1:54.8	flu and it's gonna blow over in a couple of weeks wherever you stand on this issue
	...

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