5 Reasons Black Women Self-Sabotage

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 9 March 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you stuck in an endless loop of setting goals and targets but not hitting them. Do you feel like you keep setting yourself up for failure in your career, relationships and even your finances? You may be experiencing self-sabotage and don't realize it.

Listen to this quick episode and I'll discuss 5 reasons why we self-sabotage and what that might look like based on a blog post I discovered by Lisa Jeffs.

If this episode resonates with you, be sure to check out these other blog posts that may be of great help to you if you'd like to work through this issue and grow into a healthier and happier version of yourself.

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Transcript

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0:00.0	Hey, what's going on guys? This is Bree with the Brown Girl Self-Care Podcast. Thanks so much for pressing play on this episode.
0:08.0	And if you did and you understand that the topic is about self-sabatage, I would imagine that this episode is for you, just
0:17.3	based on the title alone.
0:19.4	I think a lot of a self-sabbatage knowingly and unknowingly and so I wanted to talk about that
0:26.7	today because over the weekend so we just had spring forward we just we just sprang forward with the time and as you know that
0:36.7	means that we lose an hour and that already just makes me insanely irritated to
0:42.4	lose an hour of my day.
0:45.0	But obviously this happens,
0:47.1	this has been happening for years, right?
0:49.6	So it's not like it's something new.
0:51.0	I wish they would change this and stop playing with the time and just
0:54.4	leave it you know leave it just leave it alone we shouldn't have to fall fall forward
0:58.9	and excuse me what does it fall back and spring forward and do this and do that just leave it but that's neither
1:04.6	here nor there at this at this point but with that with that since we
1:12.3	already lost an hour I was like you know prepared for it you know I wasn't
1:16.7	happy about it but I was prepared for it and then somewhere along the way after making some goals and and of how I was going to spend my
1:26.9	my weekend specifically my Sunday I ended up doing things that were just not what I had intended on doing.
1:37.0	And so there's this thing. So I've been kind of like up and down, up and down, up and down with like my weight loss and some other stuff and
1:47.0	For a long stretch of time I had lost a amount of weight and I was feeling really good, really healthy like eating clean like when I eat clean that's like the best for me it's like the best for me it's like the best for my mood for my attitude for my spirit for my physical like everything is just like so in alignment right and it comes down a lot of
2:06.9	the times for me or a big part of that is eating well eating the right way for my body
2:11.7	well like I said, up and down, up and down on that whole roller coaster of eating well,
2:19.0	then not eating well, eating well, then not eating well.
	...

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