Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode on the embrace reel.

Hello and welcome back to another bonus episode on the Embrace Real Podcast.

Today we're diving into the final nine ways to strengthen your mindset.

Muscle on your journey towards building the body that you want in this two two-part series, this is part two,

so be sure to go back to part one

after this episode to hear all nine tips.

But your mindset muscle is something that needs to be strengthened,

just like any other muscle in your body. You can't just show up and

expect your mental muscle to be strong. You need to be working consistently and working hard to

strengthen it. Just how you can't do five pull-ups in a row or five push-ups in a row unless you're working hard to get there, right?

Sometimes it's not our physical strength that's actually holding us back, but our mental strength.

And once we really master the mental side of the game

that's when we become unstoppable. So let me recap the five ways to strengthen your

muscle mindset. This is what we chatted about in part one. Number one

except that not everything goes as planned.

Number two, get outside your comfort zone. Number three, learn from failure.

Number four, seek inspiration and number five, cultivate a mindset again I would link that in the show

notes below that episode so that you can go tune into that because I really dive into those five topics

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