7 "Don'ts" for When You Hit a Fitness Plateau (Part 1)

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 9 October 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever experienced a frustrating fitness plateau?

I understand that hitting a fitness plateau can be demotivating and confusing. Many of us have been there, feeling stuck and unsure about the next steps. But fear not, as I'm here to guide you through this challenging phase.

Welcome to another insightful episode of the "Embrace Your Real" podcast. In this episode, we'll talk about hitting a plateau, which is a common problem for those who are trying to get the body that they want. We'll explore the seven "don'ts" for breaking through a fitness plateau. These are common mistakes that many people, particularly women, tend to make. By avoiding these pitfalls, you'll be on your way to breaking through your plateau and reaching new heights in your fitness goals. Stay tuned for part 2 next week, where we'll unveil the essential "DOs" for conquering those plateaus.

What I discuss:

Don't cut calories
Don't Skip Meals
Don't Overdo Cardio
Don't Obsess Over the Scale
Don't Overdo Supplements
Don't Skip Rest Days
Don't assume what you're doing isn't working

If you loved this episode, check these out:

Episode 256 - 5 Ways To Monitor Your Progress Without The Scale

Episode 337 - What Your Low Calorie Diet is Doing to Your Body

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

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0:00.0	Hey there beautiful human, you're listening to Embrace You're
0:02.4	Real with me Julie Ledbetter, a podcast where I empower you to just be you.
0:07.6	With each episode I'd issue a dose of real talk and actionable advice for
0:12.0	building your confidence, honoring your body and unconditionally
0:15.3	loving your authentic self. Stay tuned if you're ready to embrace your real. Let's get and let's go. Go. Hello and welcome back to another episode on the Embrace Real Podcast so you've hit a fitness
0:30.5	plateau.
0:31.5	What are you going to do about it? Personally, after years of
0:34.7	training thousands of women, I have seen what so many women have turned to in
0:38.8	order to get over their plateau. And I can tell you this, most women and this was me too so I'm speaking from experience
0:45.8	Take their wrong measures to get over their plateau like they immediately go to extremes
0:50.4	They immediately go to things that they think that they should be changing, and in most cases, it actually
0:56.4	gets them into an even bigger plateau long term because it makes it so much more difficult to break through. And so that's why in today's episode I want to kind of outline seven don'ts for getting over a plateau.
1:08.0	Be sure to stay tuned for part two as this is a two-part series where next week I'm going to be sharing the
1:13.3	dues for getting over a plateau so if you find yourself in a fitness plateau right
1:18.1	now I want you to tune into this I want you to listen up because again this is just speaking from years of experience of not only myself and what I personally
1:27.3	did wrong but also you know training thousands of women over the last 10 years in my health and
1:32.2	fitness journey and in this online coaching
1:34.8	space and so that is exactly what we're going to be outlining in today's episode but before
1:39.8	we dive in I wanted to share this review it comes from Mama Strong 3 she gave a 5 star view and
1:44.8	said you need to listen to this stop everything you're doing and just listen this has
1:49.1	been a nice dose of reality and motivation I've been doing movement with Julie for seven months now and have never felt so empowered and strong.
1:56.0	Julie girl you are changing the world one podcast at a time. I love this so much. Thank you so much for tuning in and also leaving a rating and review. They really do mean the world to me and our team and also people who stumble upon the podcast. They typically tend to look at the reviews before they decide to tune in or not. So thank you in advance for doing that.
	...

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