Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

So you have hit a plateau what are we going to do about that? I have personally over the last decade trained thousands of women and I've seen what most women do when they hit their

fitness plateau and I can tell you this oftentimes women take the wrong measures simply because they don't even recognize or they don't know what to take.

And so as a result, they are hearing things from the media they're

reading things in magazines they're seeing what other fitness influencers or

what they think they're doing and so that's what they're doing and in fact it

actually gets them into an even

bigger plateau that becomes much more difficult to break through and so that's why in

this episode I wanted to give you the seven dues for getting over your plateau. This is part two of a two-part

series so if you haven't tuned into part one I did and outline the seven don't so

if you haven't tuned into that episode I will link that in the show notes below be sure to tune into that next

But before we dive in I wanted to share this review. It came from J. M.J.

777 as she gave a five-star review and said powerful.

Julie, thank you for making this podcast.

For most of my life, I have left my physical appearance

affect me in so many negative ways.

Ever since the unexpected passing of someone so dear to me, I made a

promise to live a healthier life. I didn't know the majority of the work would be mindset.

I came across your Instagram page and found your podcast there and it's just so refreshing and encouraging. your a reminder to love myself. I love this for so many reasons. I love that you pointed out that

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