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Embrace Your Real

5 Things You Think You “Shouldn’t” Do When Building the Body You Want (But Should!)

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 27 June 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever felt guilty for enjoying dessert or worried that snacking might derail your progress? Many of us believe that building the body we want means following a strict list of rules. But what if some of the things you think you should avoid are actually key to your success?
Welcome to a new episode of Embrace Your Real. Today, we’re flipping the script on some common fitness “don’ts” and showing you why you might actually want to embrace them. From savoring your favorite foods to enjoying carbs, we’re breaking down five surprising strategies that can help you build and maintain the body you want. Get ready to challenge the rules you thought you had to follow and discover a more enjoyable, sustainable path to your fitness goals.
What I discuss:
  1. Eat for Pleasure
  2. Order Dessert
  3. Eat Breakfast
  4. Snack during the day
  5. Eat Carbs
If you loved this episode, be sure to tune in to…
If you want more from me, be sure to check out...
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

0:07.5

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

0:12.3

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

0:12.7

I'm about to give you a quick tip

0:14.2

for building your confidence, honoring your body,

0:16.4

and unconditionally loving your authentic self.

0:19.3

Stay tuned if you're ready to Embrace A Real.

0:21.7

Let's get it, let's go.

0:23.3

Hello and welcome.

0:36.4

Hello and welcome back to another bonus episode all right it is time to be real when building the body that you want I know you think it comes with a list of

0:39.9

shouldn't aka these restrictive worlds that you must follow in order to see the results that you want.

0:44.5

And while some of those things are important, what have I told you some of those things

0:47.9

you shouldn't be doing, you actually should be doing, and those are actually key to your success.

0:53.4

Yeah, that's right.

0:54.4

Some of the things that you don't think you should be doing are actually the very things

0:58.8

that are going to be key in your success.

1:02.0

And so that is exactly what I'm going to be sharing with you five things you

1:04.9

think you shouldn't be doing but in actuality you should be doing them.

1:08.8

But before we dive in I want to share this review comes from Gabs 30 she gave a five star view and said

1:13.9

hi Julie I found you through Pinterest and let me just say I love this podcast you are the

1:19.2

kind of human being and I appreciate all the information that you share.

1:22.5

I am a lot like you and I've tried what feels like everything.

...

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