9 Things I Learned in 2020

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 4 January 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

2020 has been a YEAR to the say the least. I know many of us just want to cross this year off the list and never look back, but at the same time, this year has presented itself with so many lessons to be learned. I took the time to sit down and really think about the things that 2020 has taught me because I truly believe there are lessons to be learned in every life circumstance. So in this episode, I share the nine most important things 2020 has taught me. Here's a sneak peek:

Let go of any attachment to life going a certain way.
Let things be.
If you can't change what's happening around you, change what's happening within you.
Be adaptable.
Don't take anything for granted.
Give more grace to yourself and others.
Listen and try to understand other's points of view.
Community is the most important thing we could ever have.
Most of us live an unbelievably fortunate and privileged life.

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Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace You're
0:03.0	You're listening to Embrace You're Real with me Julie Ledbetter a podcast where I empower you to just be you
0:08.3	With each episode I dish you a dose of real talk and actionable advice for building your confidence, honoring your body,
0:15.2	and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:36.8	Hello and welcome back to the Embrace Real Podcast. It is 2021 baby. This is the first episode of the brand new year. It is a new year, a clean slate. I know over the last few days I've seen so many people say peace
0:45.6	out 20-20 will not miss you so excited for a new year and while I agree with them
0:50.6	to an extent I am a firm believer that everything that we go
0:54.9	through has a lesson to teach us and so that's why I thought for the first
0:59.8	episode of the year I would go through kind of the nine things that I've learned in
1:03.8	2020. I am so grateful that we made it through. I know it was such a hard
1:10.1	year for so many of us, and I know many of us want to cross this year off the list and
1:14.9	never look back but at the same time I believe that this past year has presented
1:20.9	itself with so many lessons that we needed to learn.
1:26.0	We might not have wanted to learn them, but we needed to learn them.
1:29.5	So before I chat with you more about kind of the lessons that I've learned, I have to share the super sweet review. It comes from Health for Me.com.
1:35.8	She says such an inspiration for me so happy that I found this podcast. You are actually
1:41.2	a guest speaker on another one that I follow and your words really hit home.
1:44.8	Love starting my day listening to you as I drive to work each day. It gets my day started on a positive note.
1:51.6	Your health and workout tips have truly helped me. I received
1:55.2	your ebook from macro counting and it's really taught me that fat is not a bad thing and
1:59.1	it's something that my body has actually been craving. You are truly the best and make me smile each day
	...

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