5 Messages You Need to Hear About Your "Holiday Weight Gain"

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 7 January 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's the beginning of the year, the holidays are officially over, the holiday high is wearing off, and the reality of life is beginning to set in. I know so many of you are looking in the mirror saying things like, "I'm fat", "I need to lose weight", "I feel and look so gross","Why did I let myself eat all of that?"What did I let myself go?" Do any of these thoughts sound familiar? If you're finding yourself in this place, I have five super important messages I share with you in this episode of Embrace Your Real.

If you're unsure on how to approach changing your body WITHOUT using a quick fix, girl, I'm here for you. This is why I'm launching my Honor Your Body Challenge to help you avoid those quick fixes I know you'll be tempted to cling onto. My challenge gives you the exact framework you need for honoring your body long-term. After the 4-weeks, you'll have built a solid foundation for yourself to keep building on. If that sounds like exactly what you need, then head over to honoryourbodychallenge.com.

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body, and unconditionally
0:17.4	loving your authentic self. Stay tuned if you're ready to embrace a real. Let's
0:21.9	get it, let's go.
0:23.3	Hello and welcome back to another bonus episode of the Embrace Real Podcast.
0:34.6	I'm so grateful that you are here.
0:36.4	It is the beginning of a new year 2021, baby.
0:39.3	The holidays are officially over, the holiday highs wearing off,
0:42.4	and the reality of life is
0:44.0	beginning to sit in again. Now I know so many of you may be looking in the
0:48.3	mirror and saying things like so fat I need to lose weight I feel so gross why did I let myself eat all of that? Why did I let myself go? Do any of those
0:57.6	thoughts sound familiar? If you're finding yourself in this place I have five
1:01.7	super important messages that I need to share with you today so
1:05.8	tune in but first I have to share the super sweet review it comes from cool
1:09.3	meiko she says thank you I'm so glad I found this podcast.
1:12.8	It sounds like Julie is speaking directly to me in every single episode.
1:17.1	She has given me so much food for thought and her inspiration has even given me the courage
1:21.6	to start a blog, which is something that I've been
1:24.1	thinking about doing for years. Thank you Julie for addressing things in a way that
1:28.4	makes me think and encourages me to try new things. That is so cool. Thank you for sharing this. I would love to know what
1:36.1	your blog is. You are so amazing and I'm so proud of you for getting the courage to speak your
	...

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