Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally

loving your authentic self. Stay tuned if you're ready to embrace a real. Let's

get it, let's go.

Hello and welcome back to another bonus episode of the Embrace Real podcast. I am so grateful that you are here spending some time with me today

wherever you're tuning in we have

listeners all over the world which is so amazing and I cannot believe that the

new year is officially here well part of me can believe that we're already here again, another part of me feels like this year was 10 years long.

So I'm really conflicted. But regardless, I do know that many of us have set some goals that we went into 2020 wanting to achieve but we never

actually reach them and you know what if I am the first person to tell you this that

is totally okay saying a lot happened this year is actually a complete understatement.

So just how our entire life kind of got put on hold this year,

it's no wonder maybe some of the goals and dreams that you had at the beginning of the year

did as well. But as we set new goals this year, I want us to ensure we are setting goals that we actually

should be setting. I think many of us often set goals that shouldn't even be

goals in the first place. We try to cut out entire food groups, some of us go on

fad diets, we try to stick to a crazy workout routine, and then we wonder why we aren't able to keep up and reach

our goal.

Hmm.

Today I want to talk about five questions I want you to ask yourself when actually

setting realistic and healthy goals this year.

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