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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#9: The Balanced Bites Podcast

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.41.2K Ratings

🗓️ 25 October 2011

⏱️ 63 minutes

🧾️ Download transcript

Summary

Topics: 1: Managing MS (multiple sclerosis) [13:31] 2. Stubborn belly fat [26:33] 3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38] 4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:15] 5. Miso, bean sprouts [57:39] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November...

Transcript

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0:00.0

Hey everyone.

0:02.0

Hey everybody, I'm Wolf, psychic to Diane San Felipe of Balanced Bites and welcome to the

0:10.6

Balance Bites podcast. Diane, what's going on with you?

0:14.0

Hey, oh, well, I'm still on the East Coast soon to be moving here,

0:21.0

currently still visiting, but just got back from Pittsburgh, beautiful, not super sunny.

0:29.0

I actually had a really, really good time time I was hanging out for about five days with

0:36.0

Bill and Haley of the primal palette which I'm sure a bunch of our listeners are

0:40.9

familiar with them and I know you're a friend of theirs as well.

0:45.0

Yeah, I was I was yeah I was I was in their house for like five nights and they

0:52.0

actually just moved into this new place and it was

0:55.2

amazing like we just had the best time kind of you know hanging out cooking

0:59.6

eating blogging and actually they had their book release party last week which was a ton of fun.

1:07.0

I mean I couldn't believe how many people came out it was like they were just you know jammed with people kind of signing

1:14.1

signing books for hours and this is an awesome time and we've got some projects we're

1:18.9

working on together so people kind of learn more about that

1:23.4

over the next few months.

1:24.7

I'm sure I'll be able to share a little bit more info on it.

1:27.3

But yeah, just like some of the nicest people I've ever met.

1:31.5

I mean, I met them at the ancestral health

1:33.3

symposium just back in August and like instantly they were just super super

1:37.6

nice to me and we just kind of I don't know bonded and connected and that was

1:42.2

really that was really the end of everything

...

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