Hey everyone, Liz Wolf here with Diane San Felico of Balanced Bites.

Welcome to the Balanced Bites podcast.

Diane, I literally just like slid into home with a giant quintuple espresso and so you'll have to excuse me

else to give me a minute just to settle down here who okay whoa well yeah good here. Okay. I'm going.

Well, yeah, good.

I actually, it's funny that you said that.

I actually did not have any caffeine.

Well, no, that's not true.

I didn't have any coffee today. I just started working on an

adrenal protocol for myself. I'm pretty sure it's no surprise to people that

traveling the country and working on all the different projects that we're kind of always working on can be pretty

taxing on the system.

So I ran an adrenal test on myself a couple of weeks ago and what came back was none too surprising and yeah so I'm just kind of working on

fixing that up and woke up and had some tea and had some liquor shoot in there and

took a couple of other whole supplements that are on my protocol that I've basically designed for myself,

along with kind of talking with one of my other colleagues about it,

and just getting that together.

So yeah, I had some tea some strong tea not coffee I don't know I mean yeah

hopefully you might give up coffee over here just because we've gotten so, I mean, I love coffee, but what I love to do is go get coffee because generally, you know, it's a nice

break from the office, you kind of, fun way to start today, and I tend to kind of like focus well when I'm among people, but not actually communicating with them. I don't know if that's,

if you like quiet focus, but I tend to focus better

when it juxtaposed against kind of a more frenetic environment.

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