Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode on the Embrace Hero Podcast.

Here's the thing about self-love.

Like we don't need to do any big grand gestures towards ourselves to show ourselves more self-care, appreciation.

We can have small acts of love that we're doing on a daily basis

and these small acts will compound into something greater

that finally lead to showing ourselves that we are respecting ourselves and I get it though.

Like we are in the craziness of our lives like it's easy to overlook it's one of the most essential

relationships that we'll ever have, the one

that we have with ourselves.

We're the only one that's ever going to experience what we do in our body and nobody else

can do that for us and I think that that's it's a

rude awakening sometimes to remember and to not be able to blame anybody else I

know for me like a default is to easily just

blame other people or blame it on circumstances and the fact of the matter is like

nobody else can love ourselves the way that we do.

And obviously I'm a faith believer,

I believe that God can show us how we can honor our bodies

and how we can love ourselves in a way that he designed us too.

...