7 Ways to Keep Your Head Up During an Injury
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 25 September 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
Have you ever felt the emotional weight of an injury, which seems to affect your body and your mental well-being, too?
Let's face it: injury can cast a dark cloud over our lives. It can be emotionally draining, whether it's a long-term setback or a short-term hurdle. But remember, you're not alone in this. Many of us have walked this path; today, we're here to support you.
In today's episode of the Embrace Your Real podcast, we will explore seven practical ways to uplift your mental attitude during times of injury. We'll navigate through the often murky waters of injury recovery. Together, we'll uncover ways to maintain a positive outlook, even when your body is on the mend. Stay tuned!
What I discuss:
- Realize that Injury doesn't equal loss of progress.
- Do what you can do….safely.
- Invest your time in something else you love…
- Accept that your body can benefit from rest.
- Dedicate yourself to your rehabilitation program.
- Stay connected with your community.
- Remind yourself that "This too shall pass".
If you want more from me, be sure to check out...
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Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie |
| 0:04.8 | Ledbetter a podcast where I empower you to just be you with each episode I dish you a |
| 0:10.3 | dose of real talk and actionable advice for building your confidence, honoring your body, |
| 0:15.2 | and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the Embrace real podcast. I'm so grateful that you have chosen to spend some |
| 0:35.1 | time with me today. Dealing with an injury is hard. It's not just hard |
| 0:39.6 | physically. It's almost more difficult mentally and it's extremely common to experience |
| 0:46.3 | like these greater feelings of sadness and even depression during these times of |
| 0:49.8 | injury whether it's a long-term injury a short-term injury anything in between it injury, |
| 0:53.0 | anything in between, it can really just put a huge damper on our mental health |
| 0:58.0 | and it can kind of put a halt to maybe what you think, |
| 1:01.0 | you know, it's going to stall all of your progress and and all of the work that you have put in up until this point is now just kind of a wash and so I just want to be just that friend that gives you encouragement. |
| 1:13.0 | I hope that this episode will encourage you |
| 1:16.0 | in some way, shape, or form. |
| 1:17.0 | It will give you kind of a new perspective. |
| 1:19.0 | And as always, I want to remind you to bookmark this episode. |
| 1:23.8 | So whether you are in a season of injury right now and this is going to speak directly |
| 1:28.2 | to you or maybe in the future you might need this message, I know that we all are in different |
| 1:33.9 | seasons and we all need different pep talks at different times and that's the whole |
| 1:37.9 | goal of this episode my hope and prayers that you walk away every time from this podcast either feeling encouraged, inspired, empowered, educated |
| 1:48.6 | in some way, shape, or form. |
| 1:49.9 | So thank you all so much for tuning in and just sharing this message and sharing this podcast with your friends. |
... |
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