Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to you another episode on the Embrace real podcast welcome to part two of the two-part series on high protein recipes.

I hope that the last one was helpful for you.

If you haven't tuned into that one yet,

I will link it in the show notes.

And then I'll also in a couple minutes just briefly kind of

recap what we talked about but if you know me you know that I talk about protein a lot I talk

about the importance of protein but at the same time I also fully understand and recognize

that protein is one of the most difficult macros to reach it's just not the one

that we oftentimes just reach for one of the easiest macros to get in my opinion is carbs

followed by fats at least that's kind of what I have found in my journey and just

working with so many women over the last 10 years but I will say that protein is so important and without protein we're not giving our

muscles the building blocks that they need in order to grow and without our

muscles growing like we're gonna struggle to build the tone, lean, strong body that we want, and so that's why I am committed to helping you, just show you that there are so many ways to reach your protein goal and just kind of giving you some ideas. I mentioned in

part one that Pinterest is really one of my go to's in terms of just finding like

creative ways to get my protein in, to make delicious, you know, macro-friendly meals that are made with

whole foods, really great ingredients, as well as just delicious. And so in part one if you miss that I will link it in the

show notes you can either go listen to it now or you can listen to it after this one.

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