Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another one is up.

Hello and welcome back to another one is episode nine reminders for moving your body

through the holiday season you're gonna want to bookmark this and whether it's

today this is the reminder that you need or maybe in a week or maybe in two weeks but I know that there will be a

time throughout this holiday season that you are struggling with motivation

you're struggling to get your movement in so you know like I, like I said, maybe today you're doing great.

You feel like you're on top of it.

You feel like you're not giving into excuses.

But, you know, it might get stressful in the next few weeks,

it might get busier. And for those times that you are feeling

like you want to kind of take a break from your movement I hope that this

podcast encourages you so I want to make sure that you bookmark it, save it in your library so that you have it for that day.

I know that the holiday season can not only be hard, especially for nutrition, that's definitely

kind of the number one that people struggle with but also

movement equally movement I think that it's easy to make all these excuses

especially that it's getting darker earlier and it's busier and you're just saying you know I'll do it tomorrow I'll do

it tomorrow and and then you you know you eat the extra thing that you didn't want to eat and

then you feel guilty and then you say well screw it and I'm not going to work out or

...