Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it. Let's go.

Hello and welcome back to another episode on the Embrace real podcast Thanksgiving is this week. How crazy is that?

Now I know that this week can cause some anxiety

for some as you want to continue to enjoy all

the Thanksgiving foods, but you also want to do so in moderation

so that you can feel good and continue to work towards

your goals but maybe you're a little bit confused as to what to prioritize.

So in this episode I'm going to be sharing with you seven tips that I think will be helpful for you

as you navigate this holiday

week and just this holiday season in general. Now full disclosure here I'm going to

be talking about kind of sticking to your overall nutritional goals, but I personally do not think that you

should obsess over your macros on Thanksgiving. I think that you should be mindful about

how much you are eating, but I personally don't think that you need to hit your macros

perfectly on the holiday, nor do I even advise you to count your macros during the

Thanksgiving day, you know, Christmas day. If you decide to, that's 100% your choice, but this

episode is just meant to help you kind of not go way overboard to ensure that you

feel good at the end of the day and wake up the next day feeling good, because we

all know that Thanksgiving

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