4 Ways to Gain Peace with Your Body

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 14 November 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Struggling to love your body? Does it feel impossible to feel confident in your body? What if you stop focusing on trying to love or feel confident in your body and instead, you focused on trying to find peace within your body? Sometimes this mindset shift can be all you need to actually feel good in your body. But how do you actually find peace within your body? I have 4 effective ways I want to share with you in this episode of the Embrace Your Real Podcast.

What I discussed:

Realize that you don't have to fall in love with your body to have peace with your body.
Stop forcing your body to fit into clothes.
Honor your body with movement and nourish your body with what it needs.
Remember that your body is normal.

Link mentioned in this episode:

Episode 214: 5 Things We Need to Normalize

If you want more from me, be sure to check out:

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Free eBook: www.juliealedbetter.com/free-ebook

Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:31.0	Hello and welcome back to another episode on the Embrace real podcast four ways to gain peace with your body.
0:35.0	If you're struggling to love your body
0:36.7	or you just feel like it's impossible
0:38.2	to feel confident in your body,
0:39.9	I want you to stop trying to focus on loving your body or trying to feel confident in your body.
0:45.1	I know that sounds counterintuitive, but what I really think that you need to start focusing
0:49.7	and shifting your energy towards is finding peace within your body, because this simple mindset shift. your feeling more confident within your body. So I'm going to be talking about that. I'm going to be giving four ways to gain peace within your body.
1:06.0	Before we dive in I wanted to share this review. It comes from lovely Lisha. She gave a five-star view and said
1:11.2	amazing outlooks.
1:12.8	Your podcast is so great.
1:14.2	Julie has a super sensitive way of explaining
1:17.6	how you can change things in your life for the better.
1:20.2	I'm an elementary school teacher
1:21.6	who has not been able to really take care of myself in the way that I need to which has led to negative body image for me
1:26.6	Episode 190 really spoke to me and even had me crying on my way to work in the way she explained how many things our bodies do for us.
1:35.6	I highly recommend listening to this podcast every day.
1:38.7	I love this so much.
1:40.2	First of all, the fact that you're an elementary school teacher,
	...

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