Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Do you ever feel sometimes overwhelmed by the amount of different types of workouts that exist. Like there's hit workouts, there's resistance ban workouts,

there's boot camp workouts.

It's like the list never ends.

There's always something new.

There's always something that someone is trying out and I know that it can feel stressful

It can feel overwhelming and I'm here to just plainly and blatantly tell you that you don't need to try out all these different workouts.

All you need to do is pick one proven form of strain training

and stick to it.

But which one?

Which form of strain training is one that you should go with and I'll just tell you

speaking from my experience my favorite form of strain training is dumbbell workouts and

while they might feel a bit intimidating to start with

especially if you're just starting out or you're coming back to it I can promise you

and I can assure that the benefits are worth it and so in today's episode of Embrace

your rail I'm going to be sharing with you nine reasons why I personally choose to

work out with dumbbells and maybe this will help you maybe this will give you some

insight that either you knew a And maybe this will help you, maybe this will give you some insight

that either you knew a little bit about before

...