6 Ways to Live More Authentically Part 2

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 20 October 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to part 2 of 6 ways to live more authentically. If you missed part 1 I highly recommend going back and listening to that next! It's okay to listen out of order. But, why is living authentically so important? We can't show up as our BEST selves in our lives if we aren't being TRUE to ourselves. So this episode is meant to challenge how you are showing up in your life now and help you start showing up more authentically.

In Part 1 I talked about…

Stop pretending. It's exhausting trying to be someone you're not…24/7! Compartmentalizing and presenting a different version of you to all the various groups in your life will drain you to your core.

Get Comfortable in the discomfort of vulnerability. There is no authenticity where there is no truth. And there is no truth where there is no vulnerability.

The reason why you may be struggling with authenticity is because you're striving for perfection. But here's the thing: You'll never achieve it because the bar always gets raised.

What I discussed:

Stop judging others. Whatever negative things or judgements you cast upon others, is usually the ultimate revealer of your own insecurities. If you feel like you need to cast your insecurities on others, then this means you're not living authentically.

Set better boundaries. If you are living on other people's terms, you aren't living authentically. It's that simple. Your priorities NEED to come first.

Get to know yourself better. You cannot living authentically if you don't know what is authentic for you.

Link mentioned in this episode:

Episode 276: 6 Ways to Live More Authentically Part 1

Episode 226: 7 Things You Need to Do to Be More Authentic Daily

Episode 79: 3 Things That Deserve Boundaries

If you want more from me, be sure to check out:

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Free eBook: www.juliealedbetter.com/free-ebook

Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.
0:23.3	Hello and welcome back to part.
0:30.0	Hello and welcome back to part two of six ways to live more authentically.
0:34.0	If you miss part one, I highly recommend going back and listening to that next.
0:37.2	It's okay if you listen to them out of order.
0:39.0	What's most important and why I want to have this conversation is because I believe that we can't show up as our best selves
0:44.5	unless we're truly showing up as our most authentic selves and we're being true to who we are.
0:50.1	But how do we do that?
0:51.1	How do we live more authentically?
0:52.6	And so I'm kind of just prompting you
0:54.8	in sharing various ways of how to live more authentically
0:58.2	and kind of help you think differently.
1:00.0	So in part one, we talked about stop pretending number two get comfortable in the
1:04.6	discomfort of vulnerability and number three the reason why you might be
1:07.8	struggling with authenticity is because you're striving for perfection so if those
1:11.7	interests you I highly recommend going back again
1:14.0	listening to part one after this episode. Before we dive in I had to share the
1:17.9	super sort of review comes from Brian Hosh Child, I'm sorry if I butchered that.
1:22.2	They give a five-star view and said,
	...

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