Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode.

Hello and welcome back to another bonus episode. Are you ready to have some real talk on self-worth? I struggled with this for a decade plus of my life and I'm not coming at this podcasting. I have it all together, but I do feel like I have gained a lot of clarity in this and I just think that if there's anything that I can help you gain more clarity on it would just be reminding you about this topic because for so long I really felt

Unworthy because I didn't meet expectations by society or these unrealistic expectations

that I was placing on myself, something or somebody at work said something about me that

really belittled me or someone in my family said something hurtful for me or I just simply didn't feel like good enough and

this was me for a long long time until I really leaned into just

figuring out like,

dang, where does my self-worth come from?

And what am I thinking about self-worth?

And what's a lie and what's true?

And I think although it's extremely common

for people to feel unworthy and have low self-worth,

it's so far from the truth and I just want to help you gain more clarity on this topic and

so that's why in this bonus

episode I'm going to share with you 10 truths about self-worth that will hopefully

make you rethink your level of self-worth and make you realize just how worthy you are.

But before we dive in I wanted to share this review. It comes from Bethi D87.

She gave a five-star review and said,

...