5 Mindset Shifts for a Healthier Relationship with Food

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 5 June 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever stopped to consider your relationship with food?

In our modern world, we are bombarded with advice from influencers and gurus, all telling us what we should and shouldn't eat. It's no wonder many of us end up with a complicated and often negative connection to food.

However, it's essential for our well-being to develop a healthier and more balanced relationship with food. Not only does it contribute to our overall happiness, but it also plays a vital role in achieving the body we desire. The question is, how do we go about fostering this relationship? What does it even look like? And most importantly, is it possible?

The answer is a resounding yes! It is absolutely possible to transform your relationship with food for the better. In this captivating episode of Embrace Your Real, we delve into 5 mindset shifts that will help you develop a healthier and more positive bond with the food we consume.

What I discussed:

Embrace food as fuel and not "punishment vs. reward"
Reject the All-or-Nothing Mentality…
Stop labeling foods as healthy vs. unhealthy.
Starting looking at food for how it makes you feel, not as unhealthy vs. healthy…
Count your macros.

Links mentioned in the episode:

Episode 277 - The Five Macro Counting Approaches: Which One is Best for You?

Macro Counting Made Simple Academy - https://www.macrocountingmadesimple.com/

Free e-Book - www.juliealedbetter.com/free-ebook

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the Embrace Rail podcast in today's world with every influencer and guru
0:35.5	preaching what foods we should or shouldn't be eating. It's so easy to develop a poor relationship
0:41.1	with food. Like we're convinced that if we eat X, Y, and Z, we're instantly
0:45.6	going to gain weight, or if we don't eat X, Y, and Z, that's the only way that we're going to lose
0:49.9	weight. And this just could not be further from the truth. For us to live a
0:54.8	happier life we need to develop a healthier relationship with food. Let me say that
0:59.8	again for us to live a happier life we need to develop a healthy relationship with food.
1:04.0	Have you ever thought that before? Like for me, I never put those two things together.
1:08.9	I always put them separate. Like I was like, okay, happier life in this category, my personal bucket
1:14.4	category relationship with food in the health category. No, no, no, no, there's so much
1:18.5	cross over there. And for us to build the body that we want, we need to develop a healthy relationship with food
1:24.6	but how do we actually do that like what does it actually look like and is it even
1:28.1	possible well yes spoiler alert it is possible and that's what we're going to be talking about in today's
1:33.8	episode I'm going to be sharing five mindset shifts for a healthier relationship
1:38.2	with food but before we dive in I wanted to share this review it comes comes from Hey Al Pal, she give a five-star review and
1:44.8	said just what a mind needs.
1:47.1	Absolutely 100 percent, 10 out of 10 recommend this podcast.
1:51.2	Julie is such a positive light and is so motivational. I listen to this podcast. Julie is such a positive light and is so motivational. I
1:54.0	listen to this podcast as I walk and I always feel refreshed and motivated afterwards.
	...

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