899 Manage Fear Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 20 November 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation using an affirmation technique to manage fear.

This is part 2 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	You are listening to episode 899.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:20.8	I'm so excited to be sharing with you today's meditation technique as we continue
0:29.1	to explore this week's theme. And that theme is all about how to use
0:38.3	meditation techniques to manage emergency
0:45.0	pack,
0:48.0	pack, techniques for seven tense emotions you may experience when you are undergoing any kind of an emergency.
1:00.4	So you'll be learning an affirmation to help you manage fear.
1:07.0	Fear is one of the most paralyzing emotions you can experience. Emotionally you can feel frozen as though you're not
1:19.1	really sure what to do next and fear often has to do with the situation you're encountering
1:26.5	that's out of your comfort zone or it just takes you so far away from what's
1:32.1	familiar to you that you don't know how to
1:36.1	respond you don't have those familiar reference points to fall back on it's a new situation or maybe it's a situation you've been in before
1:45.9	and you know what's coming and so you just feel as though you're not sure how to avoid the fear and that can feel as though you're stuck.
1:56.0	Physiologically you can feel your breath become shallow.
2:02.0	You can feel like you have a pit in your stomach or that you have butterflies in your stomach or you can even feel nauseated.
2:10.0	You can feel as so your muscles are tense.
2:15.0	So this affirmation I'll be sharing with you will help you move past all that.
2:21.0	Now, if you want a full guided meditation, I just share the techniques here
2:26.2	on the podcast, but if you'd like a guided meditation as long as a private Facebook group and a journal so you can work your way through each
2:37.2	series each week, a journal that's customized specifically for each week's series, as well as a slowdown guide with all
	...

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