898 Panic Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 20 November 2016

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation to transition out of panic mode.

This is part 1 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to episode 898.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I honor you for being exactly where you are
0:12.0	as you get ready to sit down and meditate or maybe you're walking,
0:18.0	going about your day, or you could even be laying down, getting ready to sleep.
0:23.4	It's all good.
0:25.3	We're each on our own unique path.
0:28.5	You may be a full-fledged meditator, looking for different techniques to make your meditation ritual
0:36.0	more dynamic or you might be brand new to meditation So honor the place where you are. I'm Mary Meckley and I'm
0:46.8	thrilled to be sharing today's meditation which is all about how to manage panic.
0:55.0	And we launch into a brand new seven part meditation series like we do every single week, every single Sunday.
1:04.3	And this is going to be a very useful series for you, I believe.
1:10.4	That's because I'm going to be sharing with you meditation techniques every single day for some of the top stressors you may experience.
1:21.0	So I'll be creating a meditation emergency pack for you and that is going
1:30.9	to include seven meditation techniques for seven stressors.
1:36.0	Now if you want to be guided in the meditations, you can do that because I have a subscription meditation site over at my website which is
2:07.0	Sip and Om.com. It's SIP an A-N dot com and there you will find a brand new meditation waiting for you every single day and I share the technique within the meditation. You also get slowdown guides for the whole week and a journal customized around that topic.
2:14.0	You also get a private Facebook group.
2:17.0	So there are lots of perks for you there.
2:20.0	Again, you can go to SIP and O'm.com and for two weeks you can try it out free just to see how you like it.
2:29.0	Well onward to our meditation technique today. The technique I want to share with you is to help you when you feel panicked and this can happen any time in your life, but it especially happens when you
2:49.7	feel as though you've lost something. Maybe something has changed and so you feel like the
	...

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