772 Embrace Change Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 November 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a walking meditation to embrace change. You'll discover a coping technique the Dalai Lama uses to help manage traumatic change. You'll also discover how much of a profound influence your emotions have on the world.
It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation to accept and embrace change taking place in your life, and in the world around you.
This is part 6 of a 7-Part Welcoming Change Meditations, Episodes 766-772.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different |
| 0:09.6 | meditation technique every day on the podcast and each technique is customized |
| 0:15.6 | around a weekly theme that we explore in depth so you get to explore a particular topic that can have a tremendous impact |
| 0:26.1 | on your life using different meditation techniques that you can do whether you're |
| 0:31.0 | seated meditating or whether you are right in the midst of a busy day. |
| 0:38.6 | And I want to tell you that I honor you for giving yourself this time to slow down and connect to the best part of who you are. |
| 0:49.4 | And that's the part that you often pass up as you become distracted, overwhelmed, and stressed, and sometimes even |
| 0:59.6 | on other people's agendas throughout your day. So when you sit down to meditate you show up for |
| 1:04.8 | yourself and you show up for the best part of who you are, that true inner nature that |
| 1:12.0 | is you. |
| 1:15.0 | In today's meditation, we're going to be doing a walking meditation. |
| 1:20.0 | Now you don't have to get out and walk. I know that's not always possible. |
| 1:25.0 | But I encourage you if you're not able to walk to open a window and let the outdoors come inside as much as possible. |
| 1:36.4 | All the different techniques and all the meditations, |
| 1:40.9 | all the articles and references I shared throughout this entire meditation series is over on my website. |
| 1:50.0 | For this week's series, again, it is called Embracing Change. We're all about |
| 1:57.3 | embracing change throughout this week and this is the final episode in this seven-part series. I always share with you a |
| 2:07.0 | walking meditation at the very last episode in the series because I like to reward you and get you outside in nature |
| 2:15.8 | as a way to reward yourself for all you've been doing for yourself all week long. |
| 2:21.7 | Well as I record this meditation for you we're getting ready to have a |
| 2:26.0 | terrific thunderstorm where I live in Tampa Florida. It's summer and I'm recording this in the afternoon and in the afternoon in the |
| 2:34.8 | afternoon in the summer that means thunderstorms pretty violent ones too in |
... |
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