897 Inner Freedom Walking Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 19 November 2016

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in an inner freedom walking meditation to free yourself from ego attachments.

This is part 7 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-897.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to episode 897.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I honor you for giving yourself this time to spend in meditation,
0:16.4	whether you're seated getting ready to meditate,
0:20.2	or you might be doing errands, you might be walking, or you might be doing errands,
0:23.2	you might be walking, or you might even be lying down getting ready to go to sleep.
0:27.8	It's all good, wherever you are on this slowdown journey journey is just perfect for you.
0:37.0	Go at your own pace.
0:39.6	I always recommend that you never really just sit down and start meditating if you're new to
0:48.6	meditation and the reason why is because you may likely not enjoy it because it can really take some time to sit in stillness and to experience stillness within yourself.
1:05.0	And that's why it's best to just go at your own pace.
1:11.0	You might start off by listening to these meditations and then you might kind of start using
1:16.8	some of the techniques I share, maybe sipping some tea, maybe lighting a candle, maybe listening to music, and then you might make
1:27.2	your way down to the ground where you sit and meditate
1:34.0	that way you honor yourself along the way
1:38.6	wherever you are on your meditation journey.
1:51.0	Well I'm Mary Meckley and I am honored to share today's walking meditation with you. Now you can do this technique whether you're walking or you could also do it
1:57.0	seated because I know you can't always get outside and and walk but this is the final episode of our seven part meditation series on
2:10.0	freedom from your ego.
2:14.7	It's a special request series.
2:18.6	And throughout this entire week,
2:20.8	you've explored if you've been along this journey with us you've explored
	...

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