894 Tap Into Your True Inner Nature
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 November 2016
⏱️ 14 minutes
🧾️ Download transcript
Summary
Be guided using a meditation technique to tap into your true inner nature.
This is part 4 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-897.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 894. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for giving your self permission to slow down and connect to the very best part of who you are, |
| 0:20.6 | that part you reach when you meditate even if you're not seated getting |
| 0:28.0 | ready to meditate if you're walking or lying down, you're still beginning your journey to slowing down so |
| 0:39.2 | that you can become aware of the moment, of your emotions, of what you're doing with your life, |
| 0:49.0 | and of becoming more in tune with your true inner nature. |
| 0:57.0 | And that's what you'll be discovering in this episode. |
| 1:01.0 | You're going to learn a meditation technique to help you tap into your |
| 1:07.2 | true inner nature. I'm Mary Meckley and I'm so honored to be sharing this week's series with you which is all about freedom |
| 1:19.0 | from your ego in each episode of this seven-part week-long series, you are guided using |
| 1:27.6 | meditation techniques to release the different parts of yourself that no longer support you, those emotions such as |
| 1:39.2 | judging others or yourself, being a little too proud, maybe in an arrogant way, and anger and |
| 1:49.2 | resentment and so many other emotions that your ego likes to harbor and they can become |
| 1:56.9 | habitual to where pretty soon that's just how you live your life. |
| 2:03.4 | So fortunately, there are many ways, |
| 2:07.0 | especially using meditation techniques |
| 2:09.9 | and meditation itself to help you release those emotions. |
| 2:15.0 | So I'll be guiding you to use a meditation technique called a moodra. |
| 2:21.4 | Now, if you're not familiar with moodras, a moodra is simply a way you |
| 2:26.3 | position your hands in a way that stimulates your nervous system and it works in a very similar way as yoga or acupressure. |
| 2:39.5 | You don't have to do the technique. |
... |
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