891 Free Yourself From Your Ego
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 November 2016
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to let go of your ego's dominance over your true inner nature.
This is part 1 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-897.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 891. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for giving yourself permission to slow down and to connect with the best part of who |
| 0:18.9 | you are. |
| 0:19.9 | That's the part you tap into when you sit down to meditate. |
| 0:25.0 | I'm excited to launch into a brand new episode with you today, and we're going to be exploring a theme. We always |
| 0:38.0 | explore a seven-part theme every single week. This allows you to go really in depth with the series so you can |
| 0:45.7 | master a particular quality in your life. So you're not just sitting down and randomly |
| 0:52.2 | meditating you're really focused on an intention and |
| 0:55.8 | on receiving benefits and our theme for this week is by request. Many of the themes I share with you each week are by request. |
| 1:07.0 | Well, this theme is how to free yourself from your ego. So every single episode this week you'll be exploring |
| 1:18.3 | ways to let go of the different attachments you may have that may possibly feed your ego. |
| 1:30.2 | So in today's episode you'll be guided. As always we start every episode with some reflection on the past week. |
| 1:41.0 | Some closure lay things to rest. And the reason we do this is because when |
| 1:47.0 | you do this, you process those distracting thoughts that may be weighing heavily on your mind and you're able to put some |
| 1:57.6 | closure on the previous week. |
| 2:01.0 | And that helps you to start fresh with a brand new intention, a brand new week ahead of you. |
| 2:09.0 | So in this meditation, you'll be doing a reflection on letting go of your ego's dominance in your life. |
| 2:21.0 | I'm Mary Meckley and I am a meditation guide who shares a brand new meditation every single day here on the podcast. |
| 2:32.0 | And as I mentioned mentioned these episodes are customized around a |
| 2:36.4 | weekly theme. I do different meditation techniques every day. I'm a big fan of meditation techniques because you can do |
| 2:46.2 | meditation techniques whether you are seated right there in your meditation |
... |
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