890 Inner Peace Meditation Walking with the Wisdom of Kahlil Gibran
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 November 2016
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in walking meditation to cultivate your own inner peace with the wisdom of Kahlil Gibran.
This is part 7 of a 7-Part Inner Peace Meditation series, Episodes 884-890.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 890. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for being here to connect to the best part of who you are. |
| 0:17.0 | And I'm honored to be sharing today's meditation with you. It is a walking meditation technique. |
| 0:27.0 | And I'll also be sharing the wisdom of Kaleel Jibran, who lived in 1883, and lived until 1931, and he wrote the book The Prophet. |
| 0:45.8 | So I'll be sharing some wisdom from the book with you today |
| 0:50.6 | as you do a guided walking meditation technique. |
| 0:55.0 | And I'm Mary Meckley. |
| 0:56.8 | I share a different meditation technique every day on the podcast. |
| 1:01.8 | And each technique is customized around a week. on the in depth. We continue our series on inner peace and this is the final episode of |
| 1:16.2 | the series. So I would love for you to settle yourself in and get ready for a walk. |
| 1:25.0 | Now I know you can't always go outside and walk so if you do stay indoors |
| 1:32.0 | Try to see what it feels like to open up a window or a door to let the |
| 1:40.0 | outdoors in as you meditate. This can take your meditation to the next level as you |
| 1:47.2 | connect with the outdoors when you meditate. It helps to put things into |
| 1:52.4 | perspective because I think any time you connect |
| 1:55.7 | with nature you feel much more balanced. You notice the seasons and the changes in nature around you and you realize that |
| 2:06.6 | you also have seasons and changes so whatever is existing now won't always be this way, change is the constant. |
| 2:19.0 | As you're getting ready, if you'd like to do this as a walking meditation, just maybe stop and touch base with yourself. |
| 2:31.0 | Settle yourself in and relax different areas of your body where you might be holding tension. |
| 2:38.0 | You can bring your awareness to those areas and gently release them. |
| 2:47.0 | If you'd like to be guided in a complete meditation. I offer a daily guided meditation using the same techniques I share |
... |
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