889 Simplicity Meditation, Seneca + Lemongrass Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 November 2016
⏱️ 25 minutes
🧾️ Download transcript
Summary
Be guided in a simplicity meditation with the wisdom of Seneca. Discover how lemongrass tea can benefit you on your inner peace journey.
This is part 6 of a 7-Part Inner Peace Meditation series, Episodes 884-890.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 888. |
| 0:04.3 | Welcome to the Daily Meditation Podcast. |
| 0:08.2 | I honor you for giving yourself this time |
| 0:12.1 | to slow down and connect to the best part of who you are. |
| 0:18.6 | That's the part you tap into when you sit down and meditate. |
| 0:24.5 | So whether you're listening to this seated |
| 0:27.0 | in your nice meditation space, |
| 0:29.0 | or you are walking around, doing errands, lying down in your bed it's all good wherever you |
| 0:36.2 | are in your journey is just perfect we all start somewhere I know for myself it started |
| 0:42.2 | with a cup of tea. I would sit down and have a cup of tea and |
| 0:49.4 | sit and sip it when I lived in Japan and that got me to a point where I started to really relax and notice a stillness when I would sit quietly by myself to have some tea. |
| 1:07.0 | And then it just evolved to where I would add a little bit more and then add a little bit more. And pretty soon I was interested in meditation and slowly started to sit and |
| 1:20.7 | meditate and enjoy it not feel like I was forcing myself to do something. |
| 1:27.2 | Truly honor where you are in this journey. |
| 1:30.2 | Don't rush it. |
| 1:31.6 | Let yourself ease into a place of stillness. Well I'm Mary Meckley and I |
| 1:38.6 | share a different meditation technique every single day on this podcast and each technique is |
| 1:46.4 | customized around a weekly theme so you get to explore a particular topic in depth so you can really master it at a level where you can |
| 1:58.8 | use the techniques to manage your stress triggers throughout the day and I offer full guided |
| 2:05.4 | customized meditations every single day using the same techniques I share with |
| 2:10.8 | you but placed in a full guided meditation at my website and that's at |
| 2:16.6 | zip and ohm dot com so it's s I p a and d om dot com and there you can try it for two weeks free and also you have a private Facebook group |
... |
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