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HERself

89. Rachel Luna on Confidence and Walking in Your Truth

HERself

Abby and Amy

Best Self, Comparison, Opportunity, Health & Fitness, Purpose, Grow, Education, Parenting, Honest, Vulnerable, Mental Health, Future, Kids & Family, Real, Self-improvement

4.91.8K Ratings

🗓️ 16 August 2021

⏱️ 48 minutes

🧾️ Download transcript

Summary

If you struggle with confidence, judgment, or self-acceptance even in the slightest, this episode is for you. Rachel is a wealth of information on showing up for yourself and finding your truth so you can live a life you were meant to live. We dig deep into brain mechanics and how a lot of this stems from our need to simply survive. SO interesting and SO empowering. Thank you Rachel for showing up for our community in the ways you do best! MEET RACHEL 15% off at VUORI 10% off at...

Transcript

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0:00.0

It's okay for you to believe what you believe.

0:03.5

I think the danger is when we start owning our truth and our expression and we want other

0:09.6

people to agree with our truth and our expression and we want other people to validate our truth

0:16.3

and our expression and then they don't and that's where the real conflict comes in.

0:21.5

But if you can accept that people may or may not agree with your truth and that you can

0:27.4

still coexist, then offending people is not going to really be that much of an issue for you.

0:36.5

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others.

0:43.5

But your life isn't supposed to look like hers. Being your best self means standing firm in

0:49.0

your decisions and always being willing to grow with a purpose. We get vulnerable and real with

0:55.0

the honest look into the challenges and triumphs we all face. Every woman listening gets the

1:00.4

opportunity to choose what life looks like for herself. I'm excited for this one.

1:09.7

Today on the podcast we have Rachel Luna. Rachel is a certified master coach,

1:15.0

international speaker and Forbes recently named her Top 11 Inspiring Female Entrepreneurs to

1:21.8

follow on Instagram. I have been following Rachel for about a year now and I love the work that

1:27.4

she is putting into the world. Today we're going to have an important conversation. We're going to talk

1:33.5

about judgment and the way that it impacts us. Why offending people is not always bad in education

1:41.3

versus cancellation. I would love it Rachel if you first took a minute to introduce yourself to our

1:47.5

audience. Thank you so much for having me lady. What an honor and a pleasure. I would feel

1:53.8

as such a loaded question when people tell me to introduce myself because it's like, man we don't

1:58.8

have that kind of time. The lift note is I'm really really passionate about helping people give

2:06.9

themselves permission to offend and I'm sure we'll go deeper into what that really means. It's not

2:12.1

about attacking or shaming or gilting or intentionally ruffling feathers but rather it's about

...

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