Everyone is Dr. G, welcome to Heel Thyself. Thank you for joining, thank you for listening, taking your time out of the day. I really appreciate it. Very, very cool show coming, really good one. The Knowledge Bomb is going to be

surrounding something that I have noticed that folks really have the tendency to do when faced with emotion.

And that's the topic of emotional suppression

and how it can affect both our mental,

mental and emotional, and physical health.

So I really want to go into that so we understand

not only what emotional suppression does,

but strategies that we can use

to help us bring that to the surface

and open up and have a healthier relationship with emotion.

Also, a special guest, Louisa Nicola, she's from Australia, living in New York, and dropping

into LA, and it's going to be a really, really great talk.

We're going to be going into the topics of brain, brain health, brain longevity, what's

affecting our brain from being its optimum.

I mean, she is all things brain.

She's one of the brightest minds out there,

so I'm really honored to have her here.

So if you care about your brain or really want to optimize your brain,

then I want you to tune into that part too, okay? So without further do, let's just jump into this knowledge bomb.

All right, emotional suppression, this is is it's a regulation strategy all right when some

folks are basically faced with stress and they utilize their emotional suppression mechanism to avert themselves from an outlet of releasing the stress.

And that's basically what happens. And I know it can resonate with a lot of people

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