Welcome to Unfucked your brain, the only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello, my chickens, how are you all? I am having one of those days that just flows so perfectly.

I'm telling you this for reason, not just to make you jealous, because I'm going to teach you how to do it.

I got up this morning, I went for a run, I had a meeting with my team, I did a six month review with one of my employees,

I recorded a podcast interview from the million

dollar badass podcast with the awesome Rachel Rogers. I even got my hair done now

I'm recording this for you and it all ran perfectly even though the podcast taping was delayed by half an hour and my appointment was late too.

But I still have gotten everything done on time.

So why am I telling you all this? I'm not just gloating. I'm not just boasting.

It's because I have managed to stay on track with my productivity and even make up time to account for the delays.

And that's because I understand what creates productivity.

There is a secret to productivity and it's incredibly simple and yet no one wants to do it.

So I'm going to teach it to you today. And before I get into this, in an earlier episode of this podcast,

I taught you how to organize your workflow and calendar. That's called

getting shit done and I definitely recommend that you listen to that if you haven't

already. You don't have to you can totally still get something out of this podcast if you don't but I just think they're more powerful when used together

because this episode is going to talk about distraction and focusing, but if you don't have an organizational system

for your work and calendar, then you have a bigger problem you have to solve before you even

have the ability to try to focus.

...