882 Breathing Technique to Release Fear + Licorice Root Tea

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 November 2016

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation technique to release fear and anxiety. Discover how licorice root tea can benefit your health.

This is part 6 of a 7-Part Procrastination Meditation series, Episodes 877-783.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to episode 882.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I honor you for giving yourself
0:12.0	this time to slow down and connect to the best part of who you are.
0:19.0	I'm Mary Meckley and I'm a meditation guide who shares a different meditation technique every
0:26.8	single day customized around a weekly theme.
0:31.2	And our theme this week is managing procrastination. And this is for a Fridays meditation. Every
0:40.4	Friday I also share with you an herbal tea because the herbs are powerful.
0:47.2	You can use herbs in a similar way as you use meditation techniques. And also on Friday I encourage you to create a
0:57.8	meditation lifestyle bring your meditation ritual with you into your day-to-day life and I share every day a
1:07.1	meditation lifestyle technique. Well that is for you this Friday. I encourage you to go out and have fun. It's usually
1:18.0	the weekend for most people but not for everybody. So you've worked hard all week. If you've been exploring this
1:26.6	series the whole week you've been working hard at managing procrastination as you meditate. So I encourage you to have fun, but I want you to have
1:39.8	fun doing not something for entertainment. I want you to have fun doing something
1:47.6	that's going to move you forward in whatever it is you want to pursue, your goals, your big dream, your passion
2:00.0	project, and I want to share with you an herb that can support you as you do this.
2:08.9	The herb for this week, this theme that we're exploring such an important one on how to push through
2:18.0	procrastination. The herb is licorish root. And I selected this herb for you.
2:25.0	As always, you want to check and make sure the herb
2:27.0	won't harm you in any way, especially if you take other medication.
2:31.0	Well, licorice root has been used for thousands of years and is also
2:38.3	considered to be a guide herb, meaning that it often acts as a guide for other herbs to help them to do their
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.