881 Break Through Procrastination Meditation Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 2 November 2016

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a meditation technique to break through procrastination. You'll also discover a technique to help you take action on big goals.

This is part 4 of a 7-Part Procrastination Meditation series, Episodes 877-783.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	You are listening to episode 881.
0:05.0	Welcome to the Daily Meditation Podcast.
0:10.0	I honor you for being exactly where you are as you get ready to meditate or to experience a bit of calm as you go throughout your day.
0:22.0	I'm Mary Meckley and I'm honored to be sharing today's
0:27.1	meditation technique with you that you can take into your meditation or into the most stressful part. your our weekly theme
0:47.1	So I share a different meditation technique every single day
0:49.4	customized around a weekly theme
0:55.0	Our theme this week is Managing Procrastination. We're exploring meditation techniques you can do
1:00.0	to help you push through fear, self-doubt, anxiety, anger, fatigue, all these big emotions that
1:10.4	can topple your biggest dreams and goals and inspiration.
1:18.0	And our technique today is actually where you'll focus on your third chakra. Now don't worry if you're not
1:27.4	sure what a chakra is. These techniques can be done whether you focus on a particular chakra or whether you just
1:37.2	simply do the technique as you meditate so you can have a choice. You can focus on the chakra or you can
1:48.0	simply focus on the meditation part. Chakra is really a way for you to manage and process your emotions.
1:58.0	So in today's meditation technique, I always share every Thursday a productivity technique for you.
2:12.0	So this will help you as you push through procrastination. So as you
2:19.2	get ready to settle yourself into meditate or to have a bit of relaxation throughout your day.
2:27.0	Focus on what fuels your passion, your zest for life.
2:36.8	If you want to focus on your chakra,
2:38.9	this is located, your third chakra at your stomach, your digestive area.
2:47.0	And this is referred to as your fire, your zest, your passion. your
2:53.0	passion and the color for this chakra is yellow.
	...

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